You know that getting the attention of a producer or editor is key to raising the profile of your message and your brand.

It’s just as important, however, to hold your own in front of a crowd. The ability to speak on camera and on stage are absolutely linked; they just require different applications of the same skill. And the better you get at one, the better you get at the other.

In his (fantastic) book, The Official TED Guide to Public Speaking, TED curator Chris Anderson says that as a “leader—or as an advocate—public speaking is the key to unlocking empathy, stirring excitement, sharing knowledge and insights, and promoting a shared dream.”

Oratory, as transformative as it can be, is not magic. You can learn the skills for being a better presenter on TV and elsewhere—and public speaking is a great way to flex that muscle often.

Here’s what great speakers have in common with go-to media experts.

  1. They know why they’re there—and why you’re there.
    A great speaker, like a go-to media pro, is attuned to both. The way you think about the different audiences on television or in magazines is precisely how you should think about event attendees. Know exactly why they’re there.

    I always ask the event organizer not just what the event is for (“women’s networking” or “stress relief for our employees”), but literally why they are there. In the room. Meaning: did they pay $200 a plate to attend, or did the boss say, “You have to go to this.” When you know this, you can shape your talk and expertise to serve that need first.
  2. They work hard to keep your attention.
    Believe it or not, I think public speaking can make presenters lazy—because they have a captive audience who claps when they’re done (which they do no matter what they think). The strongest, most effective speakers treat that audience the way they would a media viewer, whose finger is poised to change channels in a heartbeat.

    Realize that just because your audience is sitting there doesn’t mean they’re “there.” The best speakers work hard to keep you engaged—by being entertaining, piquing your curiosity, making you laugh, inviting you to participate.

    You have seen speakers fail to do this (when they take the stage, you start scrolling through your email). Make it your goal not just to dispense information to your audience, but realize that everyone is a half second away from tuning out. Everything you choose to say should connect with a reason why they should care.
  3. They stick to the point.
    In media, you’ve got seconds, not minutes. And with such a tight window in which to deliver key talking points on air, you know you’ve got to stay on topic.

    Same goes for speaking. Thirty minutes flies, too (trust me on that). Don’t assume you can squeeze all you’ve got into a 30-minute sized bag. Instead, think of every talk as a carry-on suitcase: You only have enough space to pack what they can take with them that day. You can’t pack everything, and shouldn’t try.

    You should be able to make a case for why you’re including every point, every paragraph (as I do when I’m packing three pairs of shoes for a weekend trip). Beware the temptation to go on and on because they’re sitting there. Be sure that your goal first and foremost is to solve the problem you’re there to solve—and do it efficiently.

(Want to be a better speaker? Have dreams of giving a TEDx talk? Register for my FREE online training, “5 Steps to a Killer TEDx Talk—Even If You Don’t Have a Topic.” It’s happening live this Wednesday, February 1st and Thursday, February 2nd 2017. Hold your seat!)

Terri Trespicio is the co-creator of Lights Camera Expert, a six-week program that teaches experts, authors, entrepreneurs how to get, and keep, media attention. Visit her at territrespicio.com.

Imagine having about 3 seconds to decide to keep or toss an email. Hundreds of emails. That’s what a typical day is like for a producer or editor. We get so many emails into our inbox that it’s impossible to look at them all. So they have to really catch our attention and make us want to find out more.

There are some that pop up over and over again and make us cringe. Don’t make the mistake of sending one of these subject lines to a journalist – she will likely hit delete immediately.

Bad Subject Line #1: What stories are you working on?

Ugh this is a common mistake. You think you’re being inquisitive and conversational but instead you are inadvertently rubbing a producer the wrong way with this subject line. Here’s why — it makes us do all the work!  We have to stop, think about it and write you back. Plus, we might not even know who you are and definitely don’t have time to do an audit of all the stories we are working on.

Instead, make your offer. Tell me how you can help me do my job better. Is it that you are an expert in Jamaican cooking and you have a few simple recipes to share for the cold winter months? Or maybe you’re a publicist and you have several experts to share. Give up the goods!  Show me what you can do to help me lighten my load, don’t add to it.

Bad Subject Line #2: Can I pitch you?

You’ve already lost my interest. Don’t ask to pitch – because you could have wasted your one shot at getting a journalist’s attention. I have no idea what is inside this email by this subject line – it doesn’t give me one detail. So I will just pass it by.

Instead, be catchy. Lay out your topic in a compelling way. Watch some TV news shows to get this tactic down. You know right before they go to commercial how they say “Coming up after the break” and go into what’s still to come? Well those are called teases and they are meant to whet your appetite and keep you watching. Do the same with your subject line. Make me want to find out more about what you’re offering.

Bad Subject Line #3: Can I call you about this?

No, I don’t have time to talk to you. I just don’t—especially when you haven’t made it clear what you’re pitching.  So unless I know what I’m going to get from you, the answer is no.

Instead, give me a glimpse.  Show me what you as an expert can give my audience. The one question you should be answering with your pitch is “why do I care?” And that “I” is the producer or editor who is sitting in the place of her audience. So why does that audience care about what you have to say?

Bad Subject Line #4 : Anything including “breakthrough” or other over-the-top claim

While obviously something described as “breakthrough” may initially get my attention, my BS meter is highly calibrated—people are always try to dupe us this way to get media coverage. I’ll know in seconds whether you’ve got the goods. So you better be sure you do. Because fool me once…and that’s it. Make a big claim, and fail to deliver, and I will no longer take your pitches seriously.

Instead, deliver on your promise. Make sure whatever it is that you choose to send to a journalist is rock solid information. Don’t go all over the top or outlandish to get our attention if you can’t deliver. Be careful with how your frame your stories because more than just getting media exposure you want to develop real relationships with members of the media. How do you think we find our recurring guests? Those are the ones that deliver quality content over and over again and never try to trick us.

Paula Rizzo is the co-creator of Lights Camera Expert, a six-week program that teaches experts, authors, entrepreneurs how to get, and keep, media attention. She’s also the author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed and founder of ListProducer.com.

Excuses are sneaky things. Sure, some of them are loud and whiny.  But there are plenty of others whom you might mistake for good reasons, simply because they appear that way: They report for duty in fitted suits and fine shoes, freshly shaved and coiffed. Their job? To provide perfectly sound and logical responses to the question you keep thinking about: “Why haven’t I”—written my blog, pitched that editor, made a bigger effort to get in front of people.

Your excuses, disguised as “reasons,” have responses ready: The time isn’t right. You’re not ready. You should wait until you have more money or whiter teeth or more information.

These guys work hard—on the wrong things. It’s time to lay them all off.

Why? Because the reasons that you pay a lot of time and attention to are actually keeping you from your real goals: To stand out, step up, to speak out and get yourself heard.

I happen to know a few of these by name—I’ve caught them wasting my time too. It’s time to  purge them from your mental workforce so you can recruit more effort for the things you want to achieve. Let’s tear the masks off these three in particular, Scooby Doo style.

Excuse #1: “I’m not an expert.”

In fact, you are an expert—not on everything, and probably not the only expert in the world or in your industry. But you absolutely are an expert in what you do. You likely assume other people know what you do. You would be wrong.

You underestimate what you know and how valuable it can be to others. If you spend your life keeping the books or planning parties or training dogs, you have an opinion about how to do it well.  That means that you’re in a position to not just run your business, but to speak, write or contribute in the media as an expert on that topic. It’s true! You’re pretty driven by what you do and whom you help. Wouldn’t it be amazing to reach more people that way? Of course it would.

Excuse #2: I’m just a small business. No one’s looking for me.

You could run a brand-less business (see: the corner deli on my street) where you just take money and provide a service and keep it purely transactional.

But the reason you’re even reading this is because you want your brand, your work, to mean something. And for your brand to mean something, you need to stand for something, but also, have a reason why you do it, and communicate it to the people who need it most.

Just because you’re a small business doesn’t mean you should think small. But bigger does not mean “broader”—bigger means seeing the many other ways in which what you do matters to someone else. Find it and lean into it. (Here’s a post I did on how you know you’re having a brand crisis.)

Excuse #3: I need to do more research on the right software/platform/etc.

You might think a fear of tech and learning new tools would stop you cold. And it can. I knew an incredibly bright woman who wanted to start a podcast but was completely hung up over the tech. Paula and I showed her exactly what mic to get and we physically plugged it in for her and walked her through it. She couldn’t believe how easy it was.

But a love of tech can slow you up, too, because then you spend all this time researching instead of doing. One guy on FB was dithering over the right email platform because he hadn’t written to his list and wanted to.

I called him out on it, and said that he needed to just go with the one that seemed simplest and most appealing, the subtleties of functionality didn’t matter. He could always switch as his needs changed, but if he was already behind on his goal to connect with his readers in a meaningful way, it actually doesn’t matter which one he used right now. One lady disagreed with me and I called her out, too. Because I can get feisty on Facebook, and I also thought she was adding fuel to his perfectionist fire.

So whether you love tech and research, or loathe it all, do not let it stand between you and the people you want to reach.

Seth Godin says that perfectionism is a way of hiding.

Rather than waste time shopping for the right platform or tool, he says, you should shop for commitment, because that’s what you need right now. Boom.

It’s time for you to be committed less to your excuses and more to the brand you want to build. The world is waiting.

Terri Trespicio is the co-creator of Lights Camera Expert, a six-week program that teaches experts, authors, entrepreneurs how to get, and keep, media attention. Visit her at territrespicio.com.