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Doing media interviews is an exercise in accepting the unknown. You need to accept that as much as you prepare, you won’t be able to predict every single thing that happens.
The best way to prepare for media interviews is to decide beforehand how you’re going to handle unexpected questions. This is half a mental game (how will you respond with grace?) and half about preparing for the kinds of pushback you’re likely to encounter.
Because while your goal is to put yourself out there and share your message with your audience, that doesn’t mean everyone will respond to your content the same way.